The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
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involving 48 adults found that those who ate a breakfast containing protein from eggs, as well as high fiber foods, reported greater satiety (fullness) than those who ate low fiber cereal and milk.
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What’s more, leafy greens contain thylakoids, plant compounds that have been linkedTrusted Source with increased satiety and better appetite management.
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These types of veggies also containTrusted Source more protein than many other vegetables. A combination of protein, fiber, and low calorie content makes cruciferous vegetables great foods to include in your meals if you want to lose weight.
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Just be sure to enjoy red meat in moderation and opt for healthier cooking methods when possible to prevent any negative health effects. Limiting smoke and wiping away drippings while cooking red meat can also help prevent the formation of harmful compounds that have been linked to cancer.
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Fish is loaded with high quality protein, healthy fats, and other important nutrients. That combination keeps you feeling full and can helpTrusted Source you manage your weight. What’s more, fish — and seafood in general — may supply a significant amount of iodine, which is necessary for maintainingTrusted Source thyroid function and metabolism.
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